AI companionship is reshaping how young people form connections, but with it comes unprecedented risks. Schools, employers, and healthcare providers must act now to guide responsible AI use. From teaching students healthy boundaries with AI to offering AI wellness resources for families, every part of the community has a role to play. We cannot wait for legislation to catch up—protecting our children's mental health in the age of AI requires immediate, coordinated action. The time to act is now.

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The Digital Wellness Trampoline is a comprehensive approach to navigating our digital lives. Its strength lies in its adaptability.

• Companies have implemented the framework to define positive digital cultures, enhancing employee productivity and well-being.

• School districts have integrated it into their phone-use policies, guiding students, staff, and parents toward shared digital wellness goals.

• Individuals and families have built personal trampolines, customizing the framework to suit their unique digital habits and needs.

Its simplicity—paired with measurable progress—makes it broadly accessible.

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From Burnout At Work, Loneliness at Home and Distractions in School - imbalanced relationships with technology affect us deeply. Yet, we don’t have the words to talk about it. Let’s learn how to talk about screentime!

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