PHILOSOPHY

For Work For School For Home
  • Beyond Counting Screentime Work and life share screens. We measure and improve your relationship with technology.
  • Human at the Center We aren't another app or a detox. Our trampoline approach teaches you to thrive alongside technology.
  • Technology Agnostic Today, it's social media & smartphones. Next, it'll be AI, metaverse, and more! Our focus is on you, not the tech.

SOLUTION

  • ASSESSMENT A short reflection on your digital habits is the first and pivotal part of our solution.
  • CHOICE SCORE You can't change what you can't measure. We developed the Choice Score to reveal your relationship with technology.
  • BOOSTER WORKSHOP At work with colleagues, in school with classmates, in cohort-based workshops or through 1:1 coaching - our proprietary digital wellness framework helps you reclaim control over your digital habits.
Washington State Women and Minority Badge

We are proud to be certified by Washington State's Office of Minority and Women's Owned Businesses

CLIENTS & PARTNERS

Caterpillar Harvard University Inspired Internet Pledge King County Public Library System Mercer Island School District Meta Microsoft Mindtude Seattle Home School Group Stripe Caterpillar Harvard University Inspired Internet Pledge King County Public Library System Mercer Island School District Meta Microsoft Mindtude Seattle Home School Group Stripe

FOUNDER STORY

Riz Vazir Profile

Riz Vazir has a deep background in tech and healthcare consulting. He founded Scroll By Choice to address a health crisis caused as collateral damage from the unrestricted monetization of human attention.

His mission is to equip youth and adults to thrive alongside technology. Without this, employers face diminished human capital, schools will continue seeing a decline in academic performance, and loneliness levels will rise in society at large. Riz is a certified Change Management professional with an MBA from the Kellogg School of Management at Northwestern University.